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Thai Zoodle Salad www.lillieeatsandtells.com

Quick and Light Thai Zoodle Salad

Just a spin on my favorite simple Thai Salad... because sometimes food in the shape of noodles is more fun!
Author Lillie
Prep Time 20 minutes
Servings 1
Calories 387 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!


  • Grilled Chicken this sweet chili cilantro chicken uses the sweet chili sauce from Trader Joe's and is perfect but any leftover chicken or even rotisserie will work! (100 g)
  • Butter lettuce Trader Joe's sells bagged... or you can chop up your own head (75 g)
  • Spiralized zucchini – buy fresh from Trader Joe's or spiralize your own. You could always grate in your food processor and have shreds instead of long zoodles if you don’t have a spiralizer. (200 g
  • Spiralized carrots Trader Joe's fresh, or spiralize your own (40 g)
  • Bell pepper sliced thin 30 g
  • Edamame Trader Joe's sells a frozen shelled I love (30 g)
  • Avocado 30 g
  • Shredded cabbage 89 g
  • Green onions or chives
  • Radishes chopped (don’t go out of your way, they’re just so pretty!)
  • Jalapeno
  • Cilantro big handful!
  • Fresh mint I keep a plant in my kitchen because it adds to so many meals!
  • Sesame seeds
  • Plenty of salt and pepper especially with those edamame and avocado in there.
  • 2 tbs Trader Joe's Spicy peanut dressing LOVE THIS
  • 1.5 tbs Newmans Own sesame Ginger dressing also good and lower in fat so I like to mix the two to keep the fats low-- but feel free to use just one of the dressings to simplify!


  • Toss it all together for a massive bowl of salad heaven.


So fresh and so good. My salad was HUGE. Like maybe too big! I was STUFFED. But for 380 calories I’m not complaining. And these flavors all together are SOO good. If you’ve got fat to spare (I hate you), add some of the Thai Cashews from Trader Joes for me!


Serving: 1giant saladCalories: 387kcalFat: 13gProtein: 36.4gCarbohydrates: 35.9g

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