Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!
40gramschopped bell pepper
20gramsarugula or spinach
1slicehamI use “healthy ham” from trader Joes that has 0 fat- ridiculous name I know!
14greduced fat feta cheese
10gramsfat free cheddar/mozzarella blend or other light cheese – this would also be good with the pepper jack laughing cow wedge I bet.
7gramssun dried tomatoesdry packed not jarred in oil- I get mine from Trader Joes
10gramsfat free sour cream mixed with Srirachaoptional but I like a million layers of flavor!
Spray a pan with cooking spray and add a clove of garlic (I use the frozen Dorot cube of course.... lazy)
Add all your chopped veggies and sauté for a couple of minutes until soft with a good sprinkling of kosher salt. Add chopped ham.
Add arugula and let cook and wilt for another minute
Pour egg whites over and more salt and pepper and scramble… it’ll cook super fast. Turn it off and add feta and other light cheese if using. Cover and let melt.
Lay out your lavash and put your big egg scramble down the middle. Top with avocado, sundried tomates, and sriracha sour cream.
GENTLY roll like a burrito trying not to let it rip. If it starts to, just baby it because now you’re gonna grill the whole thing in your hot pan with cooking spray and THIS CURES IT! I think the only way to eat these wraps is toasted up in some form. Gives it a whole new life. Mine started to rip from the juicy eggs and I gently put that side down and it sealed it shut nice and brown and crispy. Do the same for the other side and it helps seal the seam of the burrito. Now it’ll even survive long enough for you to take pictures of it and THEN eat it.
I found my fat free cheese at Stater Brothers but I know Sprouts has a block of fat free cheddar. It's certainly not like normal cheese, but mixed in to something like this that's warm it can totally work. Adds some texture and flavor and ONLY protein.
Obviously you can use whatever veggies, cheese, and meat you have and love. I think the best things about this were those sautéed veggies and the feta. More greens and a little more garlic couldn't hurt if you love garlic like me.