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meet your macros with a mango smoothie bowl www.lillieeatsandtells.com

Macro-friendly Vanilla Protein Smoothie Bowl

This vanilla protein smoothie bowl is macro-friendly, refreshing, and so delicious!
Course Bowl, Breakfast, Dessert/Snack, Healthy Treat, Lunch, Protein, Snack
Cuisine breakfast, Healthy
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 person
Calories 322 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!


  • 1 cup ice (100 g)
  • 1 scoop vanilla protein powder (30 g)
  • 1/2 cup SILK cashew milk (or sub your favorite plant milk) (120 g)
  • 1/2 cup frozen cauliflower florets (50 g)
  • 1/4 cup low-fat cottage cheese (60 g)
  • 1 tsp vanilla extract

Optional toppings with suggested portions

  • 1/4 cup fresh mango, chopped (50 g)
  • 1/4 cup fresh blueberries (50 g)
  • 1 tbsp granola (10 g)
  • 1 tsp natural room-temp nut butter (5 g)


  • Blend smoothie ingredients until smooth. If you want it nice and thick, use a blender with a tamper so you can move it around. If you like it a little thinner, you might need a little bit more liquid.
  • Add your smoothie to a bowl and top with your favorite fresh fruit, granola, and a drizzle of nut butter.


I used Clean Simple Eats Vanilla protein powder in this one because it’s DELISH. But Active Stacks is a great option if you need dairy-free
MFP: Lillie Eats and Tells Vanilla Protein Smoothie Bowl (no toppings)


Serving: 1bowlFiber: 7gCalories: 322kcalFat: 6.9gProtein: 30.5gCarbohydrates: 40.8g
Keywords fruit, granola, mango, overnight protein pudding, peanut butter, smoothie, smoothie bowl, vanilla

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