Microwave Brownie Zucchini Oats

Try this macro-friendly recipe for microwave brownie zucchini oats. www.lillieeatsandtells.com

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5 from 5 votes

These macro-friendly microwave brownie zucchini oats are a healthy way to indulge while counting macros.

Prep Time10

Cook Time5

Course: Breakfast, Casserole, Dessert, Dessert/Snack, Healthy Treat, Low Carb, Quick, Snack, Treat

Cuisine: Healthy

Keyword: best brownies ever, better oats, brownies, chocolate, healthy treat, macro-friendly, microwave, quick treat, zucchini, zucchini oats

Servings:

Calories: 197kcal

Ingredients

1/2 cup zucchini “riced”, finely grated, or processed until pretty smooth (100 g)
1/3 cup cup old fashioned oats (I used GF) (30 g)
1/2 scoop chocolate protein powder (15 g)*
1 tsp dark cocoa powder (5 g)
1 tbsp Califia Farms almond milk creamer- all flavors are good! (15 g)**
1 tsp mini chocolate chips (5 g)
Pinch of salt
Stevia to taste*

Instructions

Mix everything in a large cereal bowl and microwave for about 2 minutes. Give it a good stir and microwave for another 1-2 minutes. Top with your favorite toppings and enjoy!
I love mine drizzled with a little more cashew milk, then topped with some dairy-free whipped cream, some berries or bananas, and of course a little nut butter.

Notes

Protein: This is delicious with the brownie batter protein by CSE (whey), or the chocolate by Active Stacks (beef, which means non-dairy.) Feel free to experiment with whatever you’ve got!

Creamer: Feel free to just use your favorite milk or nut milk. It’s just 1 tbsp so the macros will hardly change regardless.

Dairy and Gluten Free: I use GF oats from Trader Joe’s or Bobs, and the Active Stacks Beef protein powder to make this both gluten and dairy free.

Nutrition