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Easy dairy-free cava bowl copycat. www.lillieeatsandtells.com

Easy Dairy-Free Cava Bowl

Skip the dairy but not the flavor with this easy dairy-free Cava bowl recipe! A copycat recipe from Cava, this bowl is perfect for a quick lunch or dinner.
Course Bowl, Lunch, Salad
Cuisine American, California Fresh, Healthy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 429 kcal


  • 1 cup Arugula (50 g)
  • 1/3 cup Cooked Brown Rice (50 g)
  • 1/4 cup Baked or Roasted Sweet Potato, Chopped (50 g)
  • 1/4 cup Cherry Tomatoes, halved (50 g)
  • 1/2 cup Cucumbers, diced small (75 g)
  • 1/4 cup Avocado, diced (30 g)
  • 1/4 cup Pickled Onions (20 g)
  • 3/4 cup Grilled Chicken, chopped (120 g)
  • 1 Tbsp Good Balsamic Vinegar* (15 g)
  • 1 Tbsp Tzatziki** (15 g)
  • Fresh Mint
  • Fresh squeezed lemon to finish
  • Salt and Pepper to taste


  • Hummus (log this one yourself!)


  • Toss all ingredients together in bowl and enjoy!


*I love to use sweet vinegar like the Baker and Olive lemon, peach, or mango. You can’t go wrong!
**The vegan tzatziki from Trader Joe’s is a GREAT dairy-free option. If dairy is no problem, use your favorite store-bought, or you can use this recipe to whip up your own.  And toss in some feta while you’re at it!
MFP: Lillie Eats and Tells Easy Dairy-Free Cava Bowl


Serving: 1bowlFiber: 6.7gCalories: 429kcalFat: 9gProtein: 39gCarbohydrates: 47g
Keywords arugula, avocado, balsamic vinegar, brown rice, feta, grilled chicken, hummus, pickled onions, sweet potato, tzatziki

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