Herby Mediterranean Grilled Chicken Tenderloins
A simple chicken marinate recipe that doesn't disappoint! This Herby Mediterranean Grilled Chicken Tenderloin recipe is a great go-to for your favorite recipes that call for grilled chicken!
Servings: 10
Calories: 155kcal
Ingredients
- 3 lbs chicken tenderloins
- 1 Tbsp olive oil 15 g
- 2 Tbsp red wine vinegar 30 g
- 4 cubes frozen garlic (or minced cloves) 20 g
- 2 Tbsp non-fat greek yogurt 30 g
- 2 Tbsp honey mustard 30 g
- 1 Tbsp each: dried garlic dried rosemary, chives, kosher salt
- 2 tsp each dried thyme oregano, cumin
- 1 tsp onion powder
- ½ tsp black pepper
Instructions
- Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours.
- Pre-heat and carefully oil your grill. Sprinkle chicken with a fresh pinch of kosher salt and a little cracked pepper. Cook over high heat for about 3-4 minutes per side (if you’ve butterflied) or until chicken reaches an internal temperature of 165.
Nutrition
Serving: 100g | Calories: 155kcal | Carbohydrates: 1.5g | Protein: 28g | Fat: 2g