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www.lillieeatsandtells.com recipe for snickerdoodle zucchini baked oats

Snickerdoodle Zucchini Baked Oats

These macro friendly snickerdoodle zucchini baked oats are a perfect breakfast, afternoon snack, or healthy dessert!
5 from 4 votes
Course Breakfast, Dessert/Snack
Cuisine Healthy
Servings 8
Calories 120 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 2 zucchini riced or grated (520 g)
  • 1 cup liquid egg whites 240 g
  • 1 ⅓ cup oats 120 g
  • ¼ cup Califia Farms almond milk creamer 60 g (or just sub your favorite milk)
  • 2 scoops snickerdoodle or similar protein powder* (66 g) (I’m loving CSE)
  • 1-2 Tbsp liquid vanilla stevia 15-30 g-- or your favorite sweetener- taste the batter.. make it sweet enough for you!
  • 2 tsp vanilla
  • 2 tsp baking powder
  • 1 tsp cinnamon

Instructions

  • Pre-heat oven to 350 degrees.
  • Wash and dry your zucchini and grate them finely. OR, you can use a food processor or salsa maker to “rice” them if you don’t like the strands.
  • In a large bowl, combine your riced zucchini (no need to drain), liquid egg whites, oats, creamer, protein powder, stevia, vanilla, baking powder, and cinnamon. Mix well and pour into a greased 9x13 pan. Bake for 30- 40 minutes or until set. (40 was great for me but my pan was a little smaller than 9x13 so they were pretty thick.)
  • Let them cool before cutting into 8 pieces. I love mine chilled in the fridge, then served with Two Good vanilla Greek yogurt, a few tablespoons of almond milk reddi whip, berries, and a little drizzle of nut butter! A perfect breakfast, afternoon snack, or healthy dessert.

Notes

Optional toppings:
  • 80 g Two Good yogurt
  • 10 g almond milk reddi whip
  • 30 g strawberries, chopped
  • 20 g blueberries
  • 4 g nut butter, drizzled
  • 3 g tiny sprinkle of granola
 
MACROS below for just the baked oats. But here are the macros with all toppings above: 238 cal, 25.6c, 6.6f, 19.4p, 4 fiber
I don’t want to trick you, so I need to make my disclaimer. This isn’t cake or quick bread. It’s more similar to bread pudding. But I LOVE them once they're all decked out.  As long as you see this as more of a firm square of oatmeal… made extra “macro-friendly” since it’s bulked up with squash, you might get hooked like me! Let me know.
MFP Lillie Eats and Tells Snickerdoodle Zucchini baked oats

Nutrition

Serving: 120gFiber: 2.3gCalories: 120kcalFat: 1.6gProtein: 11.3gCarbohydrates: 15g
Keywords baked, baked goods, oats, sweets, zucchini

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