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www.lillieeatsandtells.com recipe for pulled pork spaghetti squash boats with a fried egg
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5 from 2 votes

Pulled Pork Spaghetti Squash Boats

Spaghetti Squash is such a great, easy, way to bulk up a meal while keeping it light and lower in carbs. These pulled pork spaghetti squash boats come together so quickly and feel like comfort food!
Prep Time5 minutes
Cook Time15 minutes
Course: Low Carb, one dish meal
Cuisine: California Fresh, Healthy
Keyword: low carb, one dish, pulled pork, spaghetti squash
Servings: 1
Calories: 362kcal

Ingredients

  • ½ a medium spaghetti squash 300 g of roasted flesh
  • 3.5 oz shredded Greek pork* 100 g
  • 3 Tbsp canned green enchilada sauce red works too! (45 g)
  • 1 Tbsp (or slightly less) grated cheddar cheese (10 g)
  • 1 egg
  • Salt and Pepper
  • Pinch of red pepper flakes

Instructions

  • Cook your spaghetti squash using your preferred method. Mine is roasting.
  • Pre-heat oven to 350. Using a fork, pull and fluff your roasted spaghetti squash. You want 300 grams of the cooked “noodles” and can keep them right in the skin or move to an oven-safe bowl or dish. Pile 100 grams of your leftover shredded Greek pork on the squash, drizzle with enchilada sauce and sprinkle with cheese. Bake for 10-15 minutes until heated through and cheese is melted.
  • While your dish bakes, fry up an egg. Add it to the top of your baked squash with some salt, pepper, and a pinch of red pepper flakes. Enjoy!

Notes

*Macros are calculated with my Greek Instant Pot Pork, but any shredded pork tenderloin or chicken recipe will work!

Nutrition

Serving: 1boat as described | Calories: 362kcal | Carbohydrates: 29g | Protein: 31.8g | Fat: 12.7g | Fiber: 4.6g