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www.lillieeatsandtells.com recipe for Tuscan egg white breakfast sandwich

Tuscan Egg White Sandwich

Try this Tuscan Egg White Sandwich for a breakfast that is delicious, filling, and sure to fuel everything you have planned for the day!
5 from 1 vote
Course Breakfast, Sandwich
Cuisine breakfast, Healthy
Prep Time 5 minutes
Servings 1
Calories 334 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

For the Breakfast Sandwich:

  • 1 brioche hamburger bun*
  • 1 cup liquid egg whites 225 g
  • salt and pepper
  • 2 Tbsp reduced-fat feta 14 g
  • 1 slice of bacon I used the precooked from Costco at 2.5 fat per slice
  • 1 Tbsp skinny basil garlic aioli 15 g
  • tomato sliced thin (25 g)
  • fresh basil
  • fresh arugula

For the Skinny Basil Aioli

  • 2 frozen Dorot garlic cubes
  • 2 frozen Dorot basil cubes or 2 tsp basil paste or minced fresh basil
  • 1/2 cup fat-free sour cream or you can use greek yogurt or light mayo
  • Pinch of salt and pepper

Instructions

  • Cook your piece of bacon with your preferred method. I just use the precooked and stick one in the microwave!
  • Make your skinny basil mayo by warming your frozen cubes in a bowl for 20 seconds (or you can thaw if you’ve got time). Then stir in sour cream and a little bit of salt and pepper. Easy peasy!
  • Heat a pan over medium-high heat and spray with a light mist of cooking spray. Pour in the egg white, sprinkle with a good pinch of kosher salt and a little cracked pepper. Let the whites cook undisturbed for a minute or two until bubbly. Then carefully flip the whole pancake of egg whites and/or fold it all on top of itself. It’s a lot of whites, but you can do it! It’s ok if it breaks, you just don’t want a big scramble that’s falling out of your bun. Top the warm whites with crumbled feta.
  • Toast your bun in a pan. Top the bottom bun with 1 Tbsp of basil garlic aioli. Add your egg whites, bacon, tomatoes, a little fresh basil, and arugula. ENJOY.

Notes

*Any burger or kaiser bun will work, but for this recipe I used and calculated a St Pierre brioche hamburger bun which has 4 fat, 27 carbs, 5 protein, and 160 calories.
MFP: “Lillie Eats and Tells Tuscan Breakfast Sandwich”

Nutrition

Serving: 1sandwichFiber: 1.4gCalories: 334kcalFat: 7.6gProtein: 33.1gCarbohydrates: 27.5g
Keywords aioli, bacon, breakfast, breakfast sandwich, egg whites

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