Lightened up BBQ Pulled Pork Sandwich with Cilantro Lime Slaw
Everyone in my family loves these and will choose them in a line-up. They're so surprisingly light and with the instant pot they're so fast! Can't go wrong.
Prep Time1 hour hr 5 minutes mins
Cook Time1 hour hr 45 minutes mins
Servings: 8
Calories: 360kcal
Author: Lillie
- 1 Brioche bun
- 3/4 cup Barbecue pork (100g) recipe below
- 1/2 cup Cilantro lime apple slaw (80g) recipe below
- 2.5 Tbsp. Stubbs barbecue sauce (30g) because it's lowest in carbs or your favorite homemade*
For the Cilantro Lime Apple Slaw
- 12 oz bag of coleslaw mix
- 1/2 Bell pepper, diced- (red, yellow, or orange are my fave!) (50g)
- 1/4-1/2 cup Chopped green onion (30g)
- 1/4 cup Chopped apple (40g)
- 1/4 cup cilantro, chopped (20g)
- 1 Tbsp. White wine vinegar (15g)
- 2 Tbsp Light mayo (30g)
- 3 Tbsp Fresh squeezed lime juice (45g)
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 tsp Honey (7g)
For the Pork
- 2 lb Pork tenderloin, trimmed of silver skin I use the kind that’s only 2.5 fat for 4 oz. I get mine from Costco- looks like this
- 1 Tbsp. Liquid smoke (15g; sold at grocery stores near bbq sauce)
- 1/2 cup Water (120g)
- 1 onion, chopped (280 g)
- 8 cloves Garlic (I use the frozen Dorot cubes I get at TJ- LOVE these)
- 1 Tbsp Brown sugar (18g)
- 2 tsp Dry mustard
- 2 tsp Onion powder
- 1 tsp Chili powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Kosher salt
- 1/2 tsp Cayenne* (optional.. if you like a kick)
*Our favorite super simple (non-low carb!) homemade bbq sauce: I don't always want to spend the carbs on all this sugar but sometimes I just-- do!
Whisk together 1 cup ketchup, 1 cup brown sugar, and 1-2 tbs liquid smoke and microwave for a minute or bring to a light boil on the stove.
For the Cilantro Lime Apple Slaw
Mix first six ingredients together for dressing (Add up to ¼ cup canola oil if you aren’t watching your fat, I skip it.)
Toss with remaining ingredients. It might seem dry at first but it gets better as it sits for a little bit. If it still seems too dry, just add another squeeze of lime or dash of vinegar.
For the Pork
Cut pork into 4 inch chunks and season with salt. Sear on all sides.
Put smoke, water, pork, onion, garlic, and all spices in the instant pot (I used it!!!!) or you can use a slow cooker. (Don’t stress about the spices, use what you have and skip what you don’t)
Set your instant pot to manual and 45 minutes. Allow for 10-15 minute natural release, then open the vent. Open the lid when it releases easily.
I like to pull out the chunks and shred them in a shallow dish for ease. Then pour as much of the juices over it as seems good. Toss in juices.
If you like your pork a little less juicy and more crispy, you can fry some up in a pan with cooking spray like these carnitas. We like it both ways.
For the Sandwich
Spray the inside of the buns with cooking spray and pan-toast on a skillet
Immediately top with shredded pork, bbq sauce, and cilantro lime apple slaw. Enjoy!! And then probably do it again because these boys are pretty darn light.
Serving: 1brioche bun with 100 grams of pork and 80 grams slaw and 2.5 Tbs Stubbs | Calories: 360kcal | Carbohydrates: 45g | Protein: 26g | Fat: 8g