Go Back
+ servings
Perfect for a snack with friends or a light dinner. www.lillieeatsandtells.com
Print Recipe
5 from 2 votes

Trader Joe's Lentil Dip

Salad or Dip. You choose! But it's fresh and light and SO easy and healthy.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: dip, lentils, salad, trader joe's
Servings: 6
Calories: 186kcal
Author: Lillie


  • 1 17.6 oz package of Trader Joe’s steamed lentils cups (500g)
  • 4 oz fat-free feta 112 g
  • 1 12 oz jar Trader Joe’s Bruschetta (340 g)
  • 1 large cucumber diced (320 g)
  • 2 Tbsp balsamic vinegar 30 g
  • Pinch of salt and pepper
  • 2 Tbsp fresh basil chopped


  • Combine all ingredients in a bowl and serve with pita chips, crackers, or over a bed of greens with chicken or fish! So easy and so addicting.


To log: Search "Lillie Eats and Tells: Trader Joe's Lentil Dip."


Serving: 217g | Calories: 186kcal | Carbohydrates: 21g | Protein: 12g | Fat: 4.6g | Fiber: 6.7g