Greek Turkey Burger

Fresh and zesty and SO simple. Love these.

Prep Time15

Cook Time15

Course: Burgers

Cuisine: Greek

Keyword: burgers, easy, fresh, Greek, mediterranean, turkey

Servings:

Calories: 424kcal

Author: Lillie

If you track macros, the amount of each item meant for ONE BURGER for the macros below will be in parentheses to the right.
Brioche buns- or favorite buns 1
16 oz package of 93/7 ground turkey 4 oz raw
Fat-free feta I get mine at Trader Joe's (20 g)
Hummus I like Hope brand and always look for one around 2.5 fat rather than 5 (15 g)
1 cucumber sliced thin (40 g)
1 bell pepper chopped (20 g)
Pickled onion 15 g
Roma tomato sliced (90 g)
Pepperoncinis 20 g
Fresh mint!
Tzatziki I love the one from Trader Joe's- but I've got a homemade version here. (15 g)
Crunchy lettuce like butter iceberg, or romaine.

Weigh meat into 4 oz balls
Heat pan, then smash them flat, season with salt, pepper and some garlic powder, and place in hot pan for a few minutes per side. (We prefer a pan instead of the grill since ground turkey can be so soft.)
Top with 20 g fat free feta and cover so it melts a little. It won't melt much with not fat in it, but it'll soften a bit.

Spray buns with a little cooking spray and toast in a pan 'til golden brown. Top with 1 tbs hummus, your patty, 90 g sliced tomato, 15 g pickled onion, 20 g pepperoncinis, 40 g sliced cucumber, 20 g diced bell pepper, a few leaves of fresh mint (I love what this adds!) and some lettuce.
Spread top bun with 1 tbs tzatziki and cap it!
ENJOY

To track this burger you can search My Fitness Pal for "Lillie Eats and Tells Greek Turkey Burger".