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Cottage Cheese Parfait Toast
One of my long-standing favorite breakfasts and snacks!
Prep Time
4
minutes
mins
Cook Time
1
minute
min
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
blueberries, breakfast, cottage cheese, granola, parfait, peaches, toast, walden farms
Servings:
1
Calories:
201
kcal
Author:
Lillie
Ingredients
1
piece
of your favorite whole wheat toast
my macros are for a piece of Orrowheat 100% whole wheat because that's what we buy often. It's got 18c/1f/6p
90
g
low fat cottage cheese
again, my favorite brand is by FAR Knudsen
About 1/2 tbs of
Walden Farms Maple Walnut syrup
I find mine at Stater Brothers, Ralphs, and Sprouts.
25
g
thinly sliced peaches
or your favorite fruit!*
3
g
natural peanut butter
I store mine in the pantry for easy drizzling
3
g
of your favorite granola
I LOVE
Purely Elizabeth
A dash of cinnamon and sometimes a light sprinkle of flake salt.
Instructions
Stir syrup into your cottage cheese
Spread cottage cheese/syrup mixture on toast
Top with fruit, granola, peanut butter, cinnamon, and optional salt.
Sink your teeth in.
Notes
I also love this with strawberries, bananas, and of course blueberries... especially when I don't have time to chop!
Nutrition
Serving:
1
toast
|
Calories:
201
kcal
|
Carbohydrates:
27.3
g
|
Protein:
15.6
g
|
Fat:
5
g