Oil Free Basil and Parsley Pesto

Oh I love a good sauce with my protein! And this is one of my new faves!

Author Lillie

Course Dressings and Sauces

Cuisine Fresh

Prep Time 15 minutes

Servings 4 -6

Calories 50 kcal

2 cup herbs of choice- I used half basil half parsley
3 tbs non fat greek yogurt
3 tbs orange flavored vinegar I used and am loving the Orange Muscat vinegar from Trader Joes. Any sweet fruity vinegar would be delicious, but really any vinegar will work just fine. This just give it a sweet hint.
20 g toasted pine nuts I find these to a great price at Trader Joes
1 clove garlic or frozen dorot cube
sprinkle of salt pepper, and pinch of red pepper flakes

Pulse everything in a small food processor until it's your desired pesto consistency.
Serve on the side of chicken or fish, or on a sandwich! I love them with these Moroccan chicken skewers!

Serving: 30gCalories: 50kcalFat: 2.9gProtein: 2.1gCarbohydrates: 4.9g

Keywords basil, greek yogurt, herb, parsley, pesto, pine nuts

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