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5 Minute Skinny Chilaquiles www.lillieeatsandtells.com

5 Minute Skinny Chilaquiles

Loving these for something new! Feels so indulgent but guess what. They're not.
Author Lillie
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 331 kcal


  • 3 extra thin mission corn tortillas
  • 60-80 grams Trader Joes Bottled Red Enchilada Sauce or your favorite sauce
  • 50 g precooked chicken shredded I used leftover Instant Pot Smokey Honey Cilantro Chicken
  • 1 runny fried egg
  • 20 g avocado
  • 7 g cotija
  • Red onion
  • Cilantro and/or green onion


  • Preheat oven to 425.
  • Cut tortillas into triangles or strips and lay out on a baking sheet. Spray with cooking spray and sprinkle with kosher salt. Bake for 5-7 minutes or until brown on edges and crispy. You might want to flip half way through.
  • Fry your egg and set aside.
  • In the same skillet, heat chicken for a minute, then add sauce and chips and toss around to coat them all.
  • Top with fried egg, avocado, onions, cilantro, and cotija.
  • Of course you could always add: beans, sour cream, next time I'll add my favorite chipotle cream (don't know how I didn't!) And you can EASILY up the protein by piling on the chicken or adding an extra fried egg white!


  • To track, search My Fitness Pal for "Lillie Eats and Tells 5 minute skinny chilaquiles".
  • If you'd like to use my favorite Cut Da Carb wraps to make the chips instead, this will cut off 10 carbs, 1 fat, and add 1 protein. If you make it that way, search "Lillie Eats and Tells Cut Da Carb Chilaquiles"
  • If you use something different and want to try and account for the difference, just know the three extra thin mission tortillas account for 120 cal, 24 carbs, 1.5 fat, and 3 protein.


Calories: 331kcalSaturated Fat: 3.7gFat: 13.5gProtein: 21.4gCarbohydrates: 31.7g

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