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+ servings

Cowboy Caviar Salad

An easy chopped salad you can use as a dip or put over a bed of greens with protein!
Course: Appetizer, dinner, Lunch, Salad, Snack
Keyword: chopped salad, cowboy caviar salad, healthy salad, lunch, macro meal prep, macro-friendly, snack
Servings: 6
Calories: 139kcal

Ingredients

  • 2 large cucumbers diced (550g)
  • 1 bell pepper diced (146 g; red, orange, or yellow peppers are best)
  • 1 red onion diced ( 247 g)
  • 1 jalapeño diced (55 g)
  • 1 cup corn 132 g, fresh or frozen
  • 1 cup black beans 138 grams; about half the drained can
  • 1 cup chopped cilantro 60 g
  • 1 small avocado 100 g
  • 1 lime 3 Tbsp. or 45 g
  • 2 cloves of garlic minced (or frozen cubes)
  • 1 tsp. honey 4 g
  • ½ tsp. chipotle chili powder
  • 1-2 tsp. cumin
  • 1 Tbsp. red wine vinegar 15 g
  • 2 tsp. salt

Instructions

  • An alligator chopper is a lifesaver for this recipe, but however you get there, make sure that your veggies are chopped and added to a large bowl.
  • Whisk together everything from the lime to the salt and combine with the veggies.
  • Serve as a dip with chips or rice cakes or enjoy over a bed of greens with some added protein.

Notes

Yields approximately: 1525 grams salad
6 servings, 254 grams per serving
MFP: “Lillie Eats and Tells Cowboy Caviar Salad”

Nutrition

Serving: 254g | Calories: 139kcal | Carbohydrates: 23.9g | Protein: 5g | Fat: 3.3g | Fiber: 5.8g