Don't be afraid of the egg whites... it's all about adding volume for so little macros! Because warm comforting bowls of oatmeal want to be BIG. Top these "proats" with whatever you love! But what I did is below with the amounts in parentheses.
After the photos I ended up adding a dash of cinnamon which I loved
*I love the better oats because the carbs are so low and they're yummy... but of course you can use normal oats and sweeten it as you like.
Add a few more tablespoons of water than it calls for and microwave oats for 90 seconds
Stir in egg whites and microwave for another 40 seconds
Stir and repeat two or three more times to make sure whites are cooked through. Add more water if it seems too thick. Consistency was more like cream of wheat to me which I’ve missed! Totally a thing of my childhood.