Grinder Salad
This quick and easy grinder salad is the perfect macro meal.
Calories: 311kcal
Ingredients
- 1/4 cup Nonfat Greek or dairy-free yogurt (60 g)
- 1 Tbsp Red wine vinegar (15 g)
- 1 Frozen garlic cubes, or minced clove
- 1 tsp Oregano
- 1/2 tsp Red pepper flakes
- 1/4 tsp Kosher salt
- 1/4 cup Jarred mild banana peppers, chopped (28 g)
- 1/4 cup Red onion, diced (35 g)
- 4 cups Iceberg lettuce, finely chopped (300 g)
- 1/2 cup Cherry tomatoes, halved (80 g)
- 1/2 cup Cucumbers, diced or thinly sliced (60 g)
- 1/2 cup Sweet bell pepper, diced (60 g)
- 1/4 cup Turkey pepperoni, chopped (28 g)
- 1/4 cup Deli turkey or chicken, chopped (65 g)
- Salt and pepper to taste
- Optional cheese: parmesan, mozzarella, havarti, they’re all good!
Instructions
- In the bottom of a large bowl, whisk together yogurt, red wine vinegar, garlic, oregano, red pepper flakes, and salt.
- Add the rest of your salad ingredients right on top and toss well!
- Finish with additional salt and pepper to taste!
Notes
MFP: Lillie Eats and Tells Grinder Salad
Nutrition
Serving: 741g | Fiber: 7g | Calories: 311kcal | Fat: 9.6g | Protein: 24.9g | Carbohydrates: 28.6g