Go Back

Pork Sandwich with Spicy Mango Slaw

This pork sandwich is a perfectly balanced macro-friendly meal.
Prep Time4 minutes
Course: Sandwiches/Wrap
Cuisine: Fresh
Keyword: bbq pork, sandwich, spicy mango slaw
Calories: 412kcal

Ingredients

  • 1 Ciabatta or hamburger bun, toasted and hollowed out to a final weight of (55 g)
  • 1/2 Small avocado (40 g)
  • 3 oz Leftover grilled, sliced pork tenderloin (100 g) (like this one)
  • 1/2 cup Spicy mango slaw (60 g) (recipe)
  • Optional: additional sriracha or BBQ sauce

Instructions

  • Toast your bun face down in a hot pan or under a broiler, with a little olive oil spray.
  • If you’re using leftover pork and want to heat it up, just throw your sliced pork in the pan, or under the broiler with your buns for JUST a minute or less to take out the cold. Don’t heat too long or it will TASTE like reheated meat!
  • After it’s toasted, I like to hollow out the top bun to save a few carbs, and free up some space for more slaw!
  • Build your sandwich with smashed avocado, sliced grilled pork, and a huge scoop of slaw. If you like things a little saucier, finish with an extra drizzle of sriracha, or your favorite BBQ sauce. Enjoy!

Notes

I ALWAYS like more veggies. So I’m always going to add some thick sliced tomatoes to this as well, but my family likes them simple!
MFP: Lillie Eats and Tells Pork Sandwich with Spicy Mango Slaw

Nutrition

Serving: 1sandwich | Calories: 412kcal | Carbohydrates: 45.2g | Protein: 32.8g | Fat: 12.2g | Fiber: 4.9g