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macro breakfast taco www.lillieeatsandtells.com
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5 from 4 votes

Cheese-Fried Egg-Wrap Breakfast Taco

This cheese-fried breakfast taco is the perfect way to start your day!
Cook Time5 minutes
Course: Breakfast
Cuisine: breakfast, Fresh, Healthy
Keyword: breakfast taco, buffalo chicken tacos, cheese-fried
Servings: 1 Giant taco
Calories: 212kcal

Ingredients

  • 1 Large egg wrap (Trader Joe’s or Eat Crepini)
  • 1 1/2 Tbsp Grated pepper jack cheese (20 g)
  • 1 Egg
  • 1/4 Small avocado (20 g)
  • 1/2 Heirloom or vine ripened tomato, sliced (40 g)
  • Arugula
  • Salt and pepper to taste

Instructions

  • Heat a nonstick skillet over high heat with a spritz of oil spray. Sprinkle cheese right on the pan and cover immediately with the egg wrap, smashing it down and sliding it around just a bit with a spatula. Let it cook on high for a couple of minutes, or until the cheese is brown and crispy and not sticky at all. Remove the wrap from the pan.
  • Spray with another spritz of oil and crack your egg in the pan. Cook on high for a minute or two, until it’s set. Then turn the heat off and flip it. Let it sit on the hat pan for just another minute or less.
  • While the egg finishes cooking, smash your avocado on one half of the wrap. Top with sliced tomato, runny egg, and arugula. Season each layer with good salt of course!
  • Fold the taco closed, and enjoy. Or if you’d like, you can carefully lay the folded wrap back in the pan so the outside is extra warm and fresh.

Notes

GF/DF: I’ve yet to try mine with dairy-free cheese, but have heard some of you have had success! This is naturally gluten-free.
Sometimes I love some added chipotle cream, or a homemade green sauce like pesto, chimichurri, or cilantro ranch.
This is so easy to customize if you want more protein, or less fat etc. Add extra eggs or whites, turkey sausage or bacon! For less fat, reduce or skip the avocado and stuff with lots of tasty but lean chicken and one of my light homemade sauces.
Search: Lillie Eats and Tells Cheese Fried Egg Wrap Breakfast Taco

Nutrition

Calories: 212kcal | Carbohydrates: 4.6g | Protein: 16g | Fat: 14.7g | Fiber: 2.1g