Low-Carb, High Protein Chicken Pepper Jack "Crunch Wrap"
Even looking at this I can't believe you can make this giant wrap for only 25 carbs. I've found most salads to ring in close to 25 carbs! This is a keeper.
Servings: 1
Calories: 394kcal
Ingredients
- 1 whole Joseph’s Lavash wrap* does anyone really eat a half?
- 1/2 cup Pulled rotisserie chicken breast (100g) or any leftover grilled or shredded chicken
- 1 slice of reduced fat pepper jack cheese I buy sargento
- 1/4 small avocado (20g)
- 2 Tbsp. Fresh cilantro
- 1/2 a large tomato, sliced (50g)
- 1 Tbsp. Red onion, thinly sliced (15g)
- 1/4 cup arugula
- 1 Tbsp. Cilantro avocado dressing (15g)
Instructions
- Layer cheese, chicken, avocado, tomatoes, cilantro, onion, arugula and a drizzle of the bolthouse right in the middle of the flat lavash. Like a circle in the middle.
- Wrap left side over, then move clockwise with five folds to create sort of pentagon. Mine is never perfect. It's ok.
- Spray a hot pan and grill the seam-side first to seal it up. Spray the uncooked side with cooking spray and then flip and cook until browned, hot, and melty inside.
- Drizzle with or dip in more cilantro avocado dressing or salsa if you'd like!
Notes
*Not all lavash wraps are created equal. This particular brand has excellent macros at 16 carbs, 3 fat, and 12 protein for one really large, soft wrap. I've never found anything as low in carb for the size. Found on amazon or at certain Walmarts.
Nutrition
Serving: 1whole wrap | Calories: 394kcal | Carbohydrates: 25g | Protein: 45g | Fat: 14g | Saturated Fat: 3.8g