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garlic cauliflower mash www.lillieeatsandtells.com
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Macro-friendly Garlic Cauliflower Mash

This macro-friendly garlic cauliflower mash is a quick, easy, and delicious side for those times when you are looking to lighten things up.
Cook Time10 minutes
Course: Low Carb, Side Dish, sides
Cuisine: Comfort, Healthy
Keyword: cauliflower, garlic
Servings: 2
Calories: 85kcal

Ingredients

  • 24 oz Bagged cauliflower florets (672 g)
  • 1 clove Garlic (or frozen cube)
  • 1/4 cup Nonfat Greek yogurt (60 g)
  • 1/4 cup Chopped chives (10 g)
  • Salt and Pepper to taste

Instructions

  • Follow bag directions to steam in the bag. Mine is about 4 minutes per bag. You want it really nice and soft. Let sit for a few minutes, then dump into a bowl and mash it well with a fork.
  • Add greek or DF yogurt, salt, pepper, garlic, and chives and mash/stir till blended like potatoes. Enjoy!

Notes

MFP: Lillie Eats and Tells Garlic Cauliflower Mash

Nutrition

Serving: 360g | Calories: 85kcal | Carbohydrates: 14g | Protein: 8.4g | Fiber: 9.1g