Macro-friendly Calabrian Chili Mayo

3 ingredient sauce www.lillieeatsandtells.com

Try this Calabrian chili mayo for a quick and yummy addition to your favorite macro foods.

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5 from 1 vote

Course Dressings and Sauces

Cuisine Healthy

Cook Time 2 minutes

Servings 4

Calories 39 kcal

Ingredients

2 Tbsp Mayo (I’m using Kraft avocado mayo; 30 g)*
2 Tbsp Forager plant-based sour cream (or sub non-fat Greek yogurt; 45 g)
2 tsp Jarred Calabrian chili peppers (10 g, or less if you like less heat)

Instructions

Simply stir ingredients together and use it on sandwiches, wraps, tacos etc. If you want to thin it out to drizzle, just add a little water or red-wine vinegar.

Notes

Notes: Macros below are calculated with Forager plant-based sour cream, but here are the macros using non-fat Greek yogurt: 34 calories, 2.8 fat, 0.9 carbs, 0.5 protein.

GF/DF: Naturally! As long as you stick to the dairy-free “yogurt” option.

MFP: Lillie eats and tells Calabrian Chili Mayo

Nutrition

Serving: 21gCalories: 39kcalFat: 3.5gCarbohydrates: 0.9g

Keywords Calabrian chili, Calabrian chili mayo, macro meal prep, macro-friendly, mayo, sauce

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