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3 ingredient sauce www.lillieeatsandtells.com

Macro-friendly Calabrian Chili Mayo

Try this Calabrian chili mayo for a quick and yummy addition to your favorite macro foods.
5 from 1 vote
Course Dressings and Sauces
Cuisine Healthy
Cook Time 2 minutes
Servings 4
Calories 39 kcal


  • 2 Tbsp Mayo (I’m using Kraft avocado mayo; 30 g)*
  • 2 Tbsp Forager plant-based sour cream (or sub non-fat Greek yogurt; 45 g)
  • 2 tsp Jarred Calabrian chili peppers (10 g, or less if you like less heat)


  • Simply stir ingredients together and use it on sandwiches, wraps, tacos etc. If you want to thin it out to drizzle, just add a little water or red-wine vinegar.


Notes: Macros below are calculated with Forager plant-based sour cream, but here are the macros using non-fat Greek yogurt: 34 calories, 2.8 fat, 0.9 carbs, 0.5 protein.
GF/DF: Naturally! As long as you stick to the dairy-free “yogurt” option.
MFP: Lillie eats and tells Calabrian Chili Mayo


Serving: 21gCalories: 39kcalFat: 3.5gCarbohydrates: 0.9g
Keywords Calabrian chili, Calabrian chili mayo, macro meal prep, macro-friendly, mayo, sauce

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