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3 ingredient sauce www.lillieeatsandtells.com
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5 from 1 vote

Macro-friendly Calabrian Chili Mayo

Try this Calabrian chili mayo for a quick and yummy addition to your favorite macro foods.
Cook Time2 minutes
Course: Dressings and Sauces
Cuisine: Healthy
Keyword: Calabrian chili, Calabrian chili mayo, macro meal prep, macro-friendly, mayo, sauce
Servings: 4
Calories: 39kcal


  • 2 Tbsp Mayo (I’m using Kraft avocado mayo; 30 g)*
  • 2 Tbsp Forager plant-based sour cream (or sub non-fat Greek yogurt; 45 g)
  • 2 tsp Jarred Calabrian chili peppers (10 g, or less if you like less heat)


  • Simply stir ingredients together and use it on sandwiches, wraps, tacos etc. If you want to thin it out to drizzle, just add a little water or red-wine vinegar.


Notes: Macros below are calculated with Forager plant-based sour cream, but here are the macros using non-fat Greek yogurt: 34 calories, 2.8 fat, 0.9 carbs, 0.5 protein.
GF/DF: Naturally! As long as you stick to the dairy-free “yogurt” option.
MFP: Lillie eats and tells Calabrian Chili Mayo


Serving: 21g | Calories: 39kcal | Carbohydrates: 0.9g | Fat: 3.5g