1/2cupSILK cashew milk (or sub your favorite plant milk)(120 g)
1/2cupfrozen cauliflower florets (50 g)
1/4cuplow-fat cottage cheese (60 g)
Optional toppings with suggested portions
1/4cupfresh mango, chopped (50 g)
1/4cupfresh blueberries (50 g)
1tbspgranola (10 g)
1tspnatural room-temp nut butter (5 g)
Blend smoothie ingredients until smooth. If you want it nice and thick, use a blender with a tamper so you can move it around. If you like it a little thinner, you might need a little bit more liquid.
Add your smoothie to a bowl and top with your favorite fresh fruit, granola, and a drizzle of nut butter.
MFP: Lillie Eats and Tells Vanilla Protein Smoothie Bowl (no toppings)I used Clean Simple Eats Vanilla protein powder in this one because it’s DELISH. But Active Stacks is a great option if you need dairy-freeIf you add my exact toppings, the macros are: 322 cal, 7 fat, 40.8 carbs, 30.5 protein, 7 fiber.Macros below are for the shake with no toppings.