Go Back
+ servings
Looking to switch up your lunch? Try this healthy protein "Acai" bowl. www.lillieeatsandtells.com
Print Recipe
4.50 from 4 votes

Protein Berry Smoothie Bowl

I am obsessed with this high protein smoothie bowl! I thought it was impossible without a hundred carbs. But it can be done!
Prep Time5 minutes
Course: Bowl, Dessert, Dessert/Snack, dinner, Drinks, Healthy Treat, Low Carb, Lunch, Protein, Quick, Snack, Treat
Cuisine: American, Healthy, Shake
Keyword: bowl, grain bowl, protein, protein ice cream, smoothie, smoothie bowl
Servings: 1 person
Calories: 159kcal

Ingredients

  • 1 cup Ice (125g)
  • 1/2 cup Cashew Milk (125g)
  • 1 scoop Protein Powder (30g)
  • 1/3 cup Frozen Zucchini (50g)
  • 1/3 cup Frozen Mixed Berries (50g)
  • 1/8- 1/4 tsp Kosher Salt
  • 1/8 tsp xanthan gum (optional for thickening, 40 g frozen banana works well too!)

Toppings:

  • 1/4 cup Strawberries, chopped (30g)
  • 1/4 cup Mango, chopped (30g)
  • 1/4 cup Blueberries (30g)
  • 1/4 cup Bannanas, sliced (30g)
  • 1 TBS Peanut Butter, drizzled (15g)
  • 1 tsp Toasted Almonds (5g)
  • 1 tsp Chia Seeds (2g)
  • Pinch of Flake Salt

Instructions

  • Add all smoothie ingredients in your blender and blend until smooth. You might need to use your tamper if you have one to keep it moving. I use my Ninja IQ, and give it a few shakes mid-blend.
  • Top with your favorite toppings! Or mine. haha.

Notes

You can search this recipe in My Fitness Pal  with or without the toppings:
MFP: Lillie Eats and Tells Berry Protein Smoothie Bowl NO TOPPINGS
159 cal, 13c, 1.3f, 23.5p, 3 fiber
 
MFP: Lillie Eats and Tells Berry Protein Smoothie Bowl with toppings
366 cal, 36c, 12f, 29p, 8.7 fiber

Nutrition

Calories: 159kcal | Carbohydrates: 13g | Protein: 23.5g | Fat: 1.3g | Fiber: 3g