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Pile your Choppy Chopped Green Goddess Salmon Salad high on top of grilled flatbread. www.lillieeatsandtells.com
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5 from 4 votes

Choppy Chopped Green Goddess Salmon Salad Flatbread

It's huge and choppy and macro-friendly and covered in green dressing! The best.
Prep Time15 minutes
Cook Time3 minutes
Course: dinner, Dressings and Sauces, Flatbread, Low Carb, Lunch, Salad, Seafood
Cuisine: American, California Fresh, Healthy
Servings: 1 person
Calories: 424kcal

Ingredients

  • 1 cup Iceburg Lettuce, chopped (cabbage works) (90g)
  • 1 cup Arugula, chopped small (75g)
  • 1/2 cup Cuccumber, chopped small (100g)
  • 2 Green Onions, chopped (20g)
  • 1/3 cup Green Goddess Dressing (75g) *recipe below
  • 1/2 Avocado, diced (40g)
  • Salt and Pepper to taste
  • Fresh squeeze of lemon
  • 4 oz Sockeye Salmon, cooked (Use leftovers) (113g)
  • 1 Tortilla or Flatbread of choice

Green Goddess Salad Dressing Ingredients (serves 8)

  • 1 cup SoDelicious non-dairy coconut milk plain yogurt (240g)
  • 2 cloves of garlic (or 2 frozen Dorot cubes)
  • 1 1/2 cup Fresh Herbs, I use equal parts of basil, cilantro, parsley, and chives (40g total, 10g each)
  • 1 cup Arugula (25g)
  • 1 Jalapeño, seeded (40g)
  • 1/2 Shallot (15g)
  • 1/2 Avocado (45 g)
  • 1/4 cup light colored Vinegar (white balsamic or red wine) (60g)
  • 1/4 cup Lemon Juice (about 2 lemons) (60g)
  • 1/2 tsp Kosher Salt
  • pinch of Red Pepper Flakes

Instructions

  • Blend all dressing ingredients together until smooth. If you’re not worried about fats, add a few tablespoons of olive oil! But we love it just like this. And then we love the macros.
  • Combine all salad ingredients in a bowl with ⅓ cup of the dressing (75 g) and toss well!
  • Toast your tortilla in a pan by cooking on both sides with a little spritz of avocado or olive oil spray and some salt until crispy.
  • Pile your salad on top of the tortilla, cut into pizza wedges, and enjoy!

Notes

Notes:
-If you use non-fat Greek yogurt in place of my dairy-free yogurt, your macros per serving will be 37cal, 3.5c, 1.1f, 3.7p, 1.2 fiber
-If you don’t have all the fresh herbs on hand, or if you hate cilantro, etc, just use what you have in place of the weight of all of the herbs! I can’t resist adding whatever I have, but I also love it with only cilantro or only basil, etc.
If you track your macros, here's some breakdowns that might further help.
The macros listed in the nutrition fields represent this whole meal as pictured, with sockeye salmon and a BFree Foods Chia and Quinoa gluten-free tortilla
For the Green Goddess Salad ONLY, with no tortilla or salmon (You can double or triple this for the family!)
Serves 1 (400 g)
170 cal, 18.5c, 9f, 6.2 p, 7.4 fiber
You can search the different option under these names:
MFP: Lillie Eats and Tells Green Goddess Dressing
MFP: Lillie Eats and Tells Green Goddess Salad only
MFP: Lillie Eats and Tells Green Goddess Salmon salad flatbread

Nutrition

Serving: 1flatbread | Calories: 424kcal | Carbohydrates: 31.5g | Protein: 35g | Fat: 17g | Fiber: 13.4g