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macro friendly apple crisp yogurt and cottage cheese bowl by www.lillieeatsandtells.com
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5 from 5 votes

Apple Crisp Yogurt and Cottage Cheese Bowl

If you want a little something fancy for breakfast (or an afternoon snack) this apple crisp yogurt and cottage cheese bowl is perfect!
Prep Time5 minutes
Course: Bowl, Breakfast, Healthy Treat, Snack
Cuisine: breakfast
Keyword: apple, bowl, cottage cheese, yogurt
Servings: 1
Calories: 276kcal


  • ½ cup low-fat cottage cheese 119 g
  • cup Two Good Vanilla Yogurt 150 g or one small container
  • ¼ cup apples diced small (50 g)
  • 1 Tbsp granola 10 g
  • 1 Tbsp chopped white chocolate chips 5 g
  • Cinnamon
  • Flake Salt
  • Drizzle of favorite sugar free syrup


  • Combine yogurt and cottage cheese in a bowl. Top with diced apples, granola, and chopped chocolate. Finish with a sprinkle of cinnamon, a pinch of flake salt, and an optional drizzle of sugar free syrup.


  • Knudsen is my all time favorite cottage cheese but I know it’s not available everywhere. Good culture and Breakstone are other popular options!
  • Two Good yogurt is amazing because the sugar and carbs are SO low, without the addition of any artificial sweeteners. 
  • Of course the macros of different granolas will vary. But when you’re using just 10 grams, the differences are pretty negligible. I wouldn’t stress.
  • I NEVER use white chocolate in anything. But I ADORE it on the apple-pie carameled apple from Rocky Mountain Chocolate Factory…. So it just felt right in here! 5 grams is just enough to make it fun but not enough to burn through your carbs and fat.


Serving: 1Bowl | Fiber: 1.8g | Calories: 276kcal | Fat: 8.6g | Protein: 24.7g | Carbohydrates: 25.7g