BLT Salad Flatbread

Fresh and Healthy Chopped BLT Salad atop a soft warm greek pita- easy to customize for your macros

5 from 1 reviews

Fresh healthy crunchy BLT salad atop a warm fresh soft greek pita…. heaven. Add all quantities to taste but the amounts I used for mine and for the nutrition facts (macros) below are in parentheses.



  • 23 cups of romain or butter lettuce shopped small (185 g)
  • Handful of cherry tomatoes (40 g)
  • About 1/4 cup corn cut from the cob (or thawed from frozen works) (40 g)
  • 23 tbs chopped red onion (20 g)
  • About 1/4 cup chopped bell pepper (any color but green) (40 g)
  • 23 tbs fresh chopped basil
  • 3.5 oz chopped grilled chicken (100 g)
  • 2 tbs reduced fat blue cheese (14 g)
  • 2 slices bacon (I use the easy precooked kirkland brand and love it- microwave on a paper towel lined plate with NOTHING over it- 1:30 in my microwave but that varies so much.)
  • 2 tbs of your dressing of choice (not included in the macros here since I was experimenting with a new homemade)
  • Drizzle of balsamic glaze (3 g or ml)
  • 1 Greek Pita (I LOVE the “Papa Pita” sold at Costco and my regular grocers like Ralphs and Staters.


  1. Chop everything and toss in dressing.
  2. Warm pita for just 30 seconds -1 minute per side in a dry pan on the stove till warm.
  3. Plate pita and cut in fourths.
  4. Top with about half the salad- but bring the other half to the table in your bowl– it’s all yours!
  5. Drizzle with balsamic glaze
  6. Pick up each wedge like a piece of salad topped pizza.
  7. Should I tell you how to chew?
  8. This is probably too many directions huh…


My amounts and macros are for ONE pita with TWICE the salad I have on top of this one pita.  I like to have the rest in a bowl on the side that I can keep piling on as needed.  I piled all the salad on TWO pitas this time for the sake of the photos. Don’t worry I still took all my salad off the other pita and ate it.